Counselling and Student Welfare Support
Find support for your mental well-being at Serangoon Secondary School. Reach out to our Counselling and Student Welfare Team for guidance, or explore self-help tips and community resources.
Counselling and Student Welfare Support
Mental Wellness in Serangoon Secondary School is about providing our students with a safe space to share their challenges and work through their social, emotional, behavioural and mental health issues. We strive to empower our students towards positive help-seeking behaviours to improve their mental well-being.
Positive help-seeking behaviours demonstrate the courage and strength to seek ways to understand oneself better, to get support for help to make things better and take a step towards improving our well-being and happiness.
Our Counselling and Student Welfare (CSW) Team is here to support you in your journey of self-discovery!
If you would like to find out more about how you could be supported, you may contact us via this link (opens in new tab)
Tips for self-help:
Having a set of healthy coping skills is key to getting through those difficult times. It helps you to tolerate and deal with stressful situations with a clearer mind, and to make better informed decisions.
Below are some helpful coping strategies you can try out for yourself, to get through the difficult time until you can speak to someone trusted.
Community Resources for Help-seeking Behaviours
List of community mental health and crisis support resources
Organisation/Agency | Type of Help | Contact |
|---|---|---|
Samaritans of Singapore (SOS) | For crisis help or emotional distress Email Befriending by SOS: pat@samaritans.org.sos | 1767 |
IMH Mobile Crisis Service | For crisis help and mental well-being issues | 6389 2222 (24 hrs) |
Singapore Association for Mental Health | Uplifting and promoting mental wellness in the community | 1800 283 7019 http://samhealth.org.sg/ |
eCounselling (eC2) | Online one to one chat for youth issues | https://eC2.sg (Mon-Fri – 2pm-5.30pm) |
Help123 | Cyber Wellness Community Support | 1800 6123 123 https://www.help123.sg/ |
CHAT | Awareness of mental health; Access to mental health resources; Assess, a confidential and personalised mental health check for young persons between 16 and 30 years old. | Phone: 6493 6500, 6493 6501 *Scape, 2 Orchard Link #05-05 Singapore 237978 12 - 9pm, Tuesday 2 - 9pm, Wednesday 12 - 9pm, Tuesday - Saturday (closed on public holidays) https://www.chat.mentalhealth.sg |
ACMI | For International Students | 6801 7400 91889162 http://www.acmi.org.sg |